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Hopefully you're getting more in-tune with your sissy self. Today we're going to improve your form and sissy harmony.

Time: 20-30 minutes
What you will need: a bra; panties; balloons (or durable breast forms).

If you do not have these materials you must retake Sissy Acceptance 101; otherwise this lesson is mandatory.

For you sissies unfamiliar with a star jump: it is a Jumping Jack.

You should be honored to be able to mimic moving like a woman a bit more closely. Many women also enjoy running, calisthenics and other aerobic activities; I'd hope to get you into swimming in a bikini by the end of classes, but unfortunately the training period is far too short to directly include such a lesson.